Even with the lockdown, it is important that we all try to keep fit. Taking appropriate exercise is good for our physical and mental health.

People across the UK have been taking part in free online workouts, including those provides by Joe Wicks. The BBC has provided links to free workouts you can do at home. You can find lots of other resources available online.

For many others, including me, daily exercise is a walk. I must admit though that I combine business with exercise by making notes of potholes, broken paving stones and other problems as I go!

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